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Yoga For The Spine – Yoga With Adriene

Yoga For The Spine – Yoga With Adriene

Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve posture, relieve stress and tension. Breathe deep. Happy exploring! Let me know how it goes!

For more free yoga videos, visit http://yogawithadriene.com.

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For more Yoga With Adriene visit www.yogawithadriene.com
For programs and merch visit www.fwfg.com

Try out the Find What Feels Good membership site at: https://yogawithadriene.vhx.tv/

Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com

This yoga practice guides you through a series of poses to balance the root chakra and cultivate grounding with gratitude. When the root chakra, or Muladhara, is out of balance a person can feel anxious, uneasy, fearful, worried and stressed. This can lead to low energy and low immunity and an overall sense of instability. Use the tools of yoga to strengthen and balance to the root chakra, the foundation of all the other chakras. Cultivate self love, stability, and sense of security. You are worthy and deserving. Remind yourself, you are awesome and you are supported!

Take good care of yourself so you can take good care of others. Let me know how it goes down below. Namaste.

Join the community:
Instagram: @adrienelouise
Facebook: https://www.facebook.com/yogawithadriene
Twitter: https://twitter.com/yogawithadriene
Snapchat: yogawithadriene
Pinterest: http://pinterest.com/YogaWithAdriene/…

For more Yoga With Adriene visit www.yogawithadriene.com
For programs and merch visit www.fwfg.com

Try out the Find What Feels Good membership site at: https://yogawithadriene.vhx.tv/

Intro music by Shakey Graves, House Of Winston: www.shakeygraves.com (edited)




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