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Top 7 Muscle Gaining Exercises — Old School Version

Top 7 Muscle Gaining Exercises — Old School Version

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Hi, its Mike Chang here and I want to go into detail for you about the 7 BEST muscle building exercises.

It’s important that you know how to do all of these exercises because they pack muscle onto your body faster than anything else you could do in the gym. And in this video I’m going to show you exactly what the best muscle gaining exercises are, and how to do each one with expert-level form.

The seven best muscle building exercises are:

1.Bench press
2.Bent over rows
3.Dead-lift
4.Military press
5.Straight bar curls / Triceps extension
6.Shrugs
7.Squats

Hope you had a great work, and remember to always stick with proper form and do the full range of motion on each exercise.

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If you are serious about getting a ripped body and six pack abs, I recommend using “Afterburn Training.” Afterburn Training is my patented style of training that combines heavy, compound lifts with high intensity cardio.

I made a free video giving the scientific proof for why Afterburn Training gets you abs faster than any other way, and showing you exactly how you can use it in your workout.

Check it out here:

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PS — Share this on Facebook with your fitness friends.

Video Rating: / 5

20 Min Upper Body Builder Fitness Routine from BeFiT GO is high-octane upper body-targeted workout that offers an effective blend of kettlebell moves, body weight resistance exercises, and traditional strength training that will have you feeling the burn throughout the entire upper half for maximum results and shredded definition! Turn up the intensity as you rev up your weight loss potential with your Expert BeFiT GO Fitness Coaches, Maddy Curley and Thomas Delauer as they demonstrate each powerful exercise in this muscle-building segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Tighten the core and engage the arms, shoulders, chest, back, glutes, abs, obliques, biceps and triceps with result-driven moves like kettlebell split jerks, thrusters, kettlebell clean & presses, push-up with one-armed pauses, kettlebell swings, box handstand push-ups, kettlebell rows, dumbbell floor presses, twisting side planks, kettlebell half get-ups and more that are sure to start you down the road to a sexy, ripped upper half. You will need a Yoga Mat, a kettlebell, a box/bench/or sturdy chair, a pair of dumbbells, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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1 MIN KETTLEBELL SPLIT JERK
1 MIN THRUSTERS

2 ROUNDS
1 MIN KETTLEBELL CLEAN & PRESS
1 MIN PUSH UP WITH ONE ARM PAUSE

2 ROUNDS
1 MIN KETTLEBELL SWING
1 MIN BOX HANDSTAND PUSH UP

2 ROUNDS
1 MIN KETTLEBELL ROW
1 MIN DUMBBELL FLOOR PRESS

2 ROUNDS
1 MIN SIDE PLANK WITH TWIST
1 MIN KETTLEBELL HALF GET UP

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Video Rating: / 5




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