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The best seated workout online. This chair cardio routine will get you sweating! Stay fit with an injury, disability, or limited mobility.
I am so excited to share my latest Chair Cardio fitness video – this is by far the hardest seated workout I have put together for you. In this free online exercise routine, you will work up a sweat, build cardiovascular fitness, and strengthen your whole body from head to toe. This routine is a great choice if you are looking to maintain your physical fitness while recovering from an injury or dealing with limited mobility.
I know how incredibly frustrating and challenging dealing with an injury or mobility issue can be, and that’s exactly WHY I wanted to create this seated workout video. It helps to stay positive, patient, and focus on what you CAN do and this chair cardio video is just that…. something you CAN do. I hope this fun seated workout reminds you of your strength and offers you support through difficult challenges in life.
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