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Sports Training Drill: Random Kick/Throw Reaction Drill

Sports Training Drill: Random Kick/Throw Reaction Drill

Fitness Programs Plus Presents “Fit Clips” exercise how to’s. Visit www.FitnessProgramsPlus.com for all your fitness needs. Printable programs, video clips, audio interviews, fitness calculators, nutritional guidance and much, much more!
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avoiding the holiday buldge

Getting to January 1st and having to undo what you did over the holidays is no fun. Here are six ways that you can avoid that January regret.

Here is the link to the calorie calculator
http://www.active.com/fitness/calculators/calories
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