Bro Science #9: learn if pre-workout is right for you.
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WARNING: Do not attempt the stunts preformed in this video.
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Intermittent fasting video: http://bit.ly/1NAnkuU
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Watch another BuffNerdAbs workout video here: https://www.youtube.com/watch?v=fySqg0yMj1k
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“Nerds Can Be Buff Too”
To get a flatter, more defined stomach, you need to concentrate on core exercises that tone and strengthen the abdominal muscles. However, you should not keep your hopes tagged with only these exercises. In order to see an overall effect, as in a flattened stomach and a strong, toned, and healthy body, you need to perform other fat-burning exercises as well. This way, you will teach your muscles to be able to lose the excess fat.