full screen background image
SHAPE UP AFETR SUMMER | 3 DIFFERENT CARDIO WORKOUTS!

SHAPE UP AFETR SUMMER | 3 DIFFERENT CARDIO WORKOUTS!

In this video, I’ll show you three different cardio/HIIT workouts which will help you shape up for the summer!

Songs used in the video:
Angel Dust – AGST
Emotions – AGST
Under the stars – Squiid

The three different workouts:

Level 1 workout
HIIT Step up Box: 6 exercises
3 ROUNDS
1. Quick feet 1min active work
2. Jump w middle hand touch 1min active work
3. Side jumps / high jumps (hand touch) 30sec active work
4. Half Burpee / jump over / Half burpee 1min active work
5. Lunge jumps / jump over / lunge jumps 30sec active work
6. hand to feet (abs) 1min active work
REST TIME between rounds: 1min-2min

Level 2 workout
HIIT with dumbbells: 6 exercises
3 ROUNDS
1. Squat jump up / press up / down jump back 30sec active work
2. Front raises / Side raises 1min active work
3. Sit-ups / chest press 30sec active work
4. Push up / one arm rows 30sec active work
5. Lunge jumps / biceps curl 30sec active work
6. Triceps pushups / hand to feet (abs) 30sec active work
REST TIME between rounds: 1min-2min

Level 3 workout
Treadmill: under 30min total
1. 15min UPHILL POWERWALK
(raise one uphill grade level/min)
2. 15min intervals
30sec sprint / 15sec rest

Hi guys! Follow me to the gym for not only one, but three different killer cardio sessions :) These workouts are perfect if you are short in time but wan’t to work your body effectively after a gym workout. They are mainly HIIT, high intensity interval training, which is good for burning fat and at the same time keeping your muscle mass. You can pick one of these to finish off your regular gym session or as a stand alone workout.

♡ Get my Booty guide now – https://www.hannaoeberg.com ♡

♡ My social media ♡
Instagram: https://www.instagram.com/hannaoeberg/
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg

♡ Common questions ♡
♥ The camera I use – Sony A550
♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X
♥ I’m from Sweden

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women’s Best –
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark –
https://www.gymshark.com

Business inquiries ONLY: info(at)hannaoeberg.com
I will NOT reply to:
– Inquiries regarding protein or other fitness/health supplements
– Requests regarding free/unpaid promotion or marketing

Please respect these conditions when sending an e-mail!

Friend us: https://www.facebook.com/psychetruthvideos

Full Body, Abs & Cardio Workout, Beginners Home Fat Burn Video | Dena Austin

Dena’s Website:
http://todayiwillbefit.com/

More Workouts by Dena:

Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning

Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin

Upper Body Home Workout for Beginners, Psychetruth Fitness Training

5 Minute Fat Burn Workout 1, Home Fitness Interval Training For Cardio & Strength Exercise

Beginners Stretch Routine How To Warm Up Before & After Workout | Dena Fitness Austin

More Fitness Workout Here;
http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD

This video was produced by psychetruth
http://www.psychetruth.net
http://www.youtube.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Music by Scotty B
http://www.ScottyB.com

© Copyright 2012 Target Public Media, LLC. All Rights Reserved.

Full Body Abs Cardio Workout Beginners Home Fat Burn Video Dena Austin training “workout video” “work out” Psychetruth “at home” ab core exercise routine fitness “fat burning” “home workout” “full body” Austin beach “beach body” trainer Austin Dena “Dena Maddie” “weight loss” #Psychetruth #WellnessPlus
Video Rating: / 5




Leave a Reply

Your email address will not be published. Required fields are marked *