FITLIFE is a Fitness App available on iTunes for iPhone, iTouch and iPad. FITLIFE helps you create a 12 week workout based on your activity level and your fitness goal. FITLIFE includes over 40 Exercise Videos, Health and Training Tips, Fitness Calculators and Facebook Connection.
Healthy Monday Episode 3
The link to the Calorie intake calculator is here: http://www.active.com/fitness/calculators/calories
The link to the portion sizes Chart is here: http://www.mayoclinic.org/portion-control/sls-20076148
Follow me and my health quest and the various other things that I do on Twitter @TashaLeeMaldonado
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