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CRAZY CORE EXERCISES for Amazing Abs | Men's Fitness Workout | Alex Costa

CRAZY CORE EXERCISES for Amazing Abs | Men's Fitness Workout | Alex Costa

Here are some crazy unconventional core exercises that will give you abs of steel!
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Topic of discussion: How many of these exercises do you think you can do?

CRAZY CORE EXERCISES for Amazing Abs | Men’s Fitness Workout
Here are some crazy unconventional core exercises that will give you abs of steel!

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One great core exercise for men over 60 is the “dying cockroach.” Learn about five core exercises for men over 60 with help from one of New York’s hottest fitness experts in this free video clip.

Expert: Jacques Laventure
Filmmaker: Nicholas Wilson

Series Description: Fitness is always important but is especially so as you get older. Learn about the ins and outs of senior fitness with help from one of New York’s hottest fitness experts in this free video series.




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