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Basic Pre-Workout Stack:
1) Caffeine Anhydrous: 100-300mg
2) L-Tyrosine: 1-3g
3) Acetyl L-Carnitine: 1-2g
4) Citrulline Malate: 6-8g
Basic Pre-Workout Supplements: #1 Cheap, Safe & Effective Stack
If you want my honest opinion, I think that commercial pre workout supplements are extremely overrated. While a few basic ingredients can help to give you a small extra boost in the gym, most people give them way too much credit and spend far more money on these products than they need to.
Trust me, you DON’T need to be shelling out $30 or $40 every single month on some over-hyped, over-priced pre-workout product that may or may not even be properly formulated, and that could even be potentially dangerous.
You can get just as significant results using cheap pre workout supplements that you formulate on your own with nothing more than a couple of basic ingredients.
Here’s my #1 recommended basic pre workout supplement stack that will cost you only a few bucks a month but still deliver the strength, energy and focus increasing benefits you’re after…
#1 – The first component is 100-200mg of caffeine anhydrous.
Caffeine is without question the single most effective pre workout ingredient available and is responsible for the majority of the effects you get from most commercial pre workout formulas anyway. It stimulates your CNS, increases energy and improves mental focus to help you delay fatigue, lift slightly more weight and reduce the perception of pain as you workout.
#2 – The second component of this simple pre workout stack is 1000-3000mg of l-tyrosine.
This amino acid works downstream from caffeine to increase its effects further without giving you any jitters or crashes.
That’s really all there is to it. Basic pre workout supplements are really all you need, and this cheap homemade pre workout stack is simple, easy to mix and very inexpensive. It might seem overly simplistic, but give it a try and I’m sure you’ll be happy with the results.