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9 Minute Prenatal Arm Workout | 1st, 2nd, and 3rd Trimester of Pregnancy

9 Minute Prenatal Arm Workout | 1st, 2nd, and 3rd Trimester of Pregnancy

The 9 minute prenatal arm workout that will tighten and tone lean arms while you are pregnant. Get rid of under arm jiggle with this at-home arms workout safe for 1st trimester, 2nd trimester and 3rd trimester of pregnancy.

♥ FREE Prenatal Training Schedule: https://www.glowbodypt.com/prenatalworkouts

♥ 12 WEEK POST PREGNANCY PLAN: https://glowbodypt.com/12-week-post-pregnancy-plan-2/

♥ 6 Week Lean Fast Strong Capable Plan: https://www.glowbodypt.com/lfsc-plan

♥ 21 Day 8 Minute Workout Challenge: https://www.glowbodypt.com/8minuteworkoutchallenge

♥ INSTAGRAM: www.instagram.com/Glowbodypt

♥ FACEBOOK: http://www.facebook.com/glowbodypt

-Music from Epidemic Sounds.
“With You” by Daxton
“Time to Wake Up” by Cacti
“Be Free With Me” by Siine feat. Frank Moody

Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!


GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC’s negligence.

The stability ball is your best friend during pregnancy. Follow along as we move our hips and back using the ball. This routine is excellent for opening your hips, stretching the ligaments pulling in your lower abdomen, and releasing pain in your lower back. Use these exercises BEFORE labor to prepare you and DURING labor to relieve pain from contractions.

Full length videos + download options can be found on Vimeo http://vimeo.com/ondemand/pregnancyunleashed


Diana Antholis
Author, Life Coach, Yoga Teacher, Personal Trainer

Please consult your doctor before starting any exercise program. If not, you confirm you are doing these exercises at your own risk.
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