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My Youtube channel has allowed me to connect to so many people around the world who are dealing with physical challenges and injuries. My heart melts when I read the emails, facebook messages, and YouTube comments. I know exactly how you feel! I have been in your shoes (and your boot) and want to help you feel better.
Dealing with injury is one of life’s greatest challenges. I am committed to creating content that helps you stay strong and positive. This 20-minute advanced Chair Cardio Workout was filmed to help you get your blood flowing, heart pumping, metabolism moving, and keep your body healthy. The workout is non-weight bearing and can be done at home or at the gym. These exercises will work your total body without putting any pressure on your feet your ankles. You will feel your arms, legs, lungs, and abs burn while you work your cardiovascular system. This advanced Chair Cardio workout will get your heart rate up, get you to work up a sweat, and help you feel alive again!
This is an advanced Chair Cardio workout that moves at a fast pace. YOU MUST be cleared by your doctor or physical therapist before starting this or any exercise routine. Please modify as needed and make this workout help you feel GOOD. I used a pillow as a cushion for extra support on my chair during this workout.
Are you ready to get your heart pumping and your muscles working? Sit and be fit with me! Press play!
I hope this video serves you in feeling your very best and staying in great shape while you recover from a foot or Ankle Injury. Don’t forget to check out my full length “Hurt Foot Fitness” program for more support in staying fit, healthy, and positive while recovering from injury. Stay In Shape and Stay positive with me here: https://gum.co/HurtFootFitness
Let me know how you feel after you try this Chair Cardio Workout in the comments below. I believe in you and am here to support you in feeling good. Stay strong and stay positive. Remember, every day is a choice. And injury or not, it’s up to you to make it great.
My mission is to help you develop a positive relationship to self and exercise that adds to the quality of your life.
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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